Dog Expert Reveals 5 Best Breeds That Help Owners With Anxiety
Summary
Some dog breeds can help people with anxiety feel calmer and more supported. Experts say breeds like Newfoundlands, Labrador Retrievers, and Golden Retrievers are often used in therapy and can have a positive effect on mood and stress levels.Key Facts
- Anxiety disorders affect about 19.1% of U.S. adults each year.
- Dogs can lower stress by reducing the hormone cortisol and increasing oxytocin, which helps with bonding and trust.
- A 2019 study showed people felt less anxious and happier after interacting with dogs.
- Newfoundlands are large, calm dogs often used in therapy with gentle and steady behavior.
- Labrador Retrievers are popular therapy dogs known for their friendly and eager-to-please attitude.
- Golden Retrievers are gentle and emotionally aware, making them good companions for people with anxiety.
- Different breeding lines of these dogs can have varying energy levels and temperaments.
- Dogs are not a replacement for professional anxiety treatment but can provide helpful emotional support.
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