Summary
A study has shown that a healthy diet, regular physical activity, and being socially active can help improve brain function in older adults. This research was discussed by Amna Nawaz and researcher Jessica Langbaum.
Key Facts
- About 42% of Americans over the age of 55 are expected to develop dementia.
- The study found that a balanced diet contributes to better brain health.
- Regular exercise was also linked to improved cognitive abilities.
- Participating in social activities can benefit brain function.
- The discussion about the study included Jessica Langbaum, a research leader at Banner Alzheimer’s Institute.
