Summary
A new dad shared his experience with sleep deprivation on Reddit, showing a drop in his sleep quality on his smartwatch after his baby was born. His post attracted many comments from other parents sharing similar challenges, and experts recommend strategies to manage sleep loss during early parenthood.
Key Facts
- A new dad noticed a sharp decline in his sleep quality on his smartwatch after having a baby.
- His sleep scores dropped from "high" to "very low" from September 2025 to March 2026.
- The post was shared on the Reddit forum for Apple Watch users.
- Many commenters related with similar experiences of sleep loss with newborns.
- Sleep deprivation is common for new parents due to frequent infant waking.
- Experts advise parents to adjust expectations about sleep during their baby's early months.
- Suggested strategies include taking turns for sleep and establishing a calming nighttime routine.
- Babies generally start to sleep longer as they grow older, easing parental sleep challenges over time.
