Respecting the human right to sleep? Dream on
Summary
The article discusses the widespread issue of sleep deprivation both in the United States and in Gaza. In the U.S., many adults and children do not get enough sleep due to stress and societal pressures. In Gaza, sleep deprivation is exacerbated by ongoing conflict and trauma.Key Facts
- Many U.S. adults and children get less sleep than recommended, leading to health risks.
- The CDC reports that about one-third of U.S. adults and children under 14 experience insufficient sleep.
- 75% of U.S. high school students do not get enough sleep.
- Rising stress levels are linked to adults sleeping less, with 20% getting 5 hours or less per night.
- In Gaza, conflict and violence severely disrupt residents' sleep.
- A study in Gaza found severe trauma affecting sleep, linking fear and conflict-related events with sleep issues.
- Overcrowding and displacement in Gaza make getting restful sleep even more difficult.
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