Summary
The article explains that the human body already has a natural system for removing toxins and does not need expensive detox products or treatments. Experts say that detox diets and cleanses do not have scientific support and can be harmful. The body's main detoxifiers are the liver and kidneys.
Key Facts
- The human body has a natural way of removing toxins using the liver and kidneys.
- There is no strong scientific evidence that detox diets or cleanses improve health.
- Detox products can sometimes be harmful and lead to nutrient deficiencies or dehydration.
- Juice cleanses made with certain foods can harm the kidneys.
- Supplements are not reviewed for safety by the U.S. Food and Drug Administration.
- Detox products may contain harmful ingredients or interact with medications.
- The body's cleaning processes include the function of lungs and the digestive system.
- Medical conditions affecting detoxifying organs are treated medically, not with detox products.
