Summary
An Arizona mom named Landrie Strain gained attention online for her postpartum body transformation achieved through a deep core breathing technique called "360 breathing." She practiced this technique daily during and after pregnancy to help regain core strength and improve recovery. The method was learned from a fitness app called JH Movement, and Strain emphasizes that her goal was not fast weight loss but feeling comfortable in her body.
Key Facts
- Landrie Strain from Arizona shared her postpartum recovery experience on TikTok.
- She used a breathing technique called "360 breathing" to help regain core strength.
- "360 breathing" involves deep inhales that expand the abdomen and controlled exhales while engaging the core.
- Strain learned this technique from a fitness app that includes pregnancy and postpartum workouts.
- Her focus was not on quick weight loss but on regaining comfort and strength post-pregnancy.
- Strain craved unhealthy food during pregnancy and stopped working out around 30 weeks.
- Physiotherapist Alex Lee mentioned that deep breathing and pelvic floor rehab can aid postpartum recovery.
