Summary
The Department of Veterans Affairs (VA) has released new information about free online mental health courses for veterans. These courses cover issues like anger, sleep problems, substance use, and parenting, and are available anytime for veterans to use on their own.
Key Facts
- The VA provides health care services to over nine million U.S. veterans.
- New self-help courses are available online at VeteranTraining.va.gov.
- Courses include topics such as anger management, better sleep, substance use education, problem-solving, recovery planning, and parenting skills.
- All courses are free, confidential, and can be completed at any time.
- The courses use videos and activities to teach practical coping skills.
- Veterans can also use mobile apps for mental health support and connect quickly to help if needed.
- The VA states these digital tools do not replace professional mental health care but support veterans’ well-being and independence.
- The update aims to help veterans overcome common challenges and improve their quality of life.
