Forget ‘Flying Is Statistically Safe.’ Therapists Have Better Advice for Travel Anxiety Right Now
Summary
Travel anxiety is common and can range from mild nervousness to intense fear, especially during these uncertain times with airport delays and security changes. Therapists suggest understanding the cause of anxiety and managing expectations to better cope with stress related to flying and travel.Key Facts
- Travel anxiety means feeling stressed or worried about traveling; it can be mild or very strong.
- Anxiety about travel is normal because it disrupts daily routine and involves many unknowns.
- Fear of flying, known as aviophobia, is a specific type of anxiety diagnosed when it lasts over six months and seriously affects life.
- Travel can worsen other anxiety conditions like generalized anxiety disorder, panic disorder, and OCD.
- Physical symptoms of travel anxiety include chest tightness, stomach problems, and feeling restless before traveling.
- Travel anxiety has increased since the COVID-19 pandemic due to ongoing uncertainties.
- Seeing negative news about crashes or security changes can make travel anxiety feel worse.
- Therapists recommend recognizing specific worries and preparing for unpredictable situations to manage anxiety better.
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