‘It feels as if I’ve made a new best friend’: my experiment with AI journalling
Summary
The article describes the author’s experience using an AI journalling app called Mindsera, which provides users with feedback on their diary entries. The app responds to thoughts and feelings and aims to support mental wellbeing by interacting like a conversation partner.Key Facts
- The author has kept diaries since being a teenager and tried AI journalling out of curiosity.
- Mindsera has about 80,000 users in 168 countries, with an equal number of men and women.
- Unlike traditional journalling, Mindsera talks back and offers instant comments on entries.
- The author found the app helpful during a stressful period, as its responses made her feel understood.
- Mindsera supports input via text, audio, or handwriting scan and provides AI-generated illustrations.
- Users can get psychological analysis based on different mental frameworks or feedback styled after a chosen voice.
- The app costs £10.99 per month, which the author considers a significant price but finds value in the experience.
- The AI encourages users and responds to achievements, making journalling feel like interacting with a supportive friend.
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