What's your biological age and how can you improve longevity?
Summary
Dr. Jon LaPook explains on CBS Mornings how biological age is measured and why it can be different from a person’s actual age based on their birth date. He also discusses ways people can improve their longevity, which means living a longer, healthier life.Key Facts
- Biological age shows how old your body seems based on health markers, not your birthday.
- It can differ from chronological age, which is the number of years since birth.
- Measuring biological age involves looking at factors like genetics, lifestyle, and medical tests.
- Improving longevity involves habits such as healthy eating, exercise, and avoiding smoking.
- Stress management and regular medical check-ups can also help you live longer.
- Scientists study biological age to better understand aging and ways to extend healthy life.
- Tools and apps may help track biological age, but accuracy can vary.
- Knowing your biological age can motivate healthier choices.
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