The one change that worked: I swapped doomscrolling for reading comic books
Summary
The writer replaced the habit of endlessly scrolling through negative online news and social media before bed with reading comic books. This change helped improve their sleep, reduced anxiety, and boosted creativity and focus.Key Facts
- The author used to spend evenings looking at their phone, reading negative news and social media comments.
- This habit caused restless sleep and increased anxiety.
- In late 2024, partly due to worries about President Donald Trump’s upcoming second term, they decided to stop doomscrolling.
- They returned to reading comic books, which they enjoyed as a child.
- Reading comics helped calm their mind and improved their sleep quality.
- The habit restored their attention span by encouraging longer reading sessions.
- Comics provided a safer way to explore fears about the world and technology.
- The change also reduced the temptation to check work messages after hours.
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