I’m addicted to checking my phone. Could a blocking device stop me?
Summary
The article describes a person's struggle with frequent phone checking and exploring solutions to reduce phone addiction. It highlights a device called Brick that physically locks certain phone apps, helping users focus by making it harder to unlock distracting apps without purpose.Key Facts
- The author experiences constant phone checking throughout the day, causing difficulty focusing on work.
- Many phone apps and social media platforms can be addictive and distracting.
- Traditional app-based screen-time limits are often ineffective because they are easy to bypass.
- The device Brick costs $59 USD and uses NFC (Near Field Communication) technology to lock chosen apps on the phone.
- To unlock apps, the user has to physically tap their phone to the Brick device, adding a deliberate step.
- The device allows users to set timers for how long apps remain locked.
- Brick has a playful feature that asks if the user wants their phone back, encouraging mindful use.
- This external locking device helps users regain attention span and reduce compulsive phone use more effectively than software-based limits.
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