From ‘it helped me stick to a routine’ to ‘I despise it’: how people are using AI for fitness
Summary
Many people use artificial intelligence (AI) to help with fitness, but opinions on it vary. Some find AI helpful for creating workout plans and keeping routines, while others worry about its accuracy and broader effects on society.Key Facts
- Around 62% of people in the US and 69% in the UK use AI regularly.
- Only 26% of Americans have a positive view of AI, and 78% of people in the UK worry about its negative impacts.
- Experts advise checking AI workout advice with real professionals due to possible errors that could cause injuries.
- Some users share positive experiences, like sticking to routines and personalized plans.
- Others criticize AI for being wrong or less helpful than human trainers.
- AI can deliver information quickly, but users should use it carefully.
- Personal stories show a range of attitudes toward AI fitness tools, from reliance to distrust.
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