Are mangoes good for diabetes? Indian studies challenge conventional wisdom
Summary
Recent studies from India suggest that eating mangoes in controlled amounts may benefit those with type 2 diabetes, contradicting the common belief that mangoes should be avoided. The studies found that replacing carbohydrates, such as bread, with mangoes could lead to better blood sugar and metabolic health.Key Facts
- There are over 1,000 types of mangoes grown in India.
- Diabetologist Dr. Rahul Baxi notes that patients often worry about eating mangoes due to misconceptions.
- Two new studies suggest that mangoes could improve blood sugar levels when eaten in moderation instead of bread.
- Type 2 diabetes is the most common form of diabetes, affecting over 90% of global cases.
- In India, approximately 77 million adults have type 2 diabetes, with nearly 25 million at high risk.
- A study involving 95 participants found that some mango varieties produced lower blood sugar spikes than white bread.
- Another study involved 35 adults with type 2 diabetes who saw improvements in various health markers when they ate mangoes instead of bread for breakfast.
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