How can movement boost your brain health?
Summary
The Alzheimer's Association and "CBS Mornings" are sharing ways to keep the brain healthy to lower the chance of dementia. Regular physical activity, even simple activities like walking or gardening, can help improve brain function, mood, and sleep.Key Facts
- Nearly 9 in 10 adults say brain health is very important as they age.
- 91% of those adults don’t know how to maintain good brain health.
- The Alzheimer's Association recommends nutrition, movement, sleep, and social connection for brain health.
- Physical activity helps improve blood flow to the brain and supports thinking skills.
- Moving more can also reduce stress and improve mood and sleep quality.
- Activities like walking, gardening, or dancing are good ways to increase movement.
- A goal of 30 to 45 minutes of physical activity several times a week is suggested.
- The Alzheimer’s Association offers a "6-Step Challenge" to help people develop brain-healthy habits online.
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