Doctor explains which foods help avoid or cause brain fog
Summary
Dr. Mark Hyman explains how certain foods can affect brain function and memory. He discusses which foods can help prevent brain fog and reduce dementia risk, and why the timing of meals is important.Key Facts
- Some foods can improve brain function and memory.
- Other foods may cause or worsen brain fog. Brain fog means feeling confused or forgetful.
- Eating healthy foods may lower the chance of developing dementia, a condition that affects memory.
- The timing of when you eat meals also affects brain health.
- Dr. Mark Hyman shared this information on CBS News.
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