I tried the UK's 'saltiest' sandwich - here's what I learned
Summary
A chicken sandwich sold by Gail’s bakery contains 6.88 grams of salt, more than the UK’s daily recommended limit. Eating too much salt can raise blood pressure and increase the risk of heart problems, kidney damage, and other health issues.Key Facts
- The sandwich has more salt than five McDonald’s cheeseburgers.
- The UK’s recommended daily salt limit is 6 grams; the WHO recommends 5 grams.
- Salt (sodium chloride) is needed in small amounts for nerve function and water balance.
- Too much salt increases blood pressure by making the heart work harder.
- High blood pressure can cause strokes or heart attacks without obvious symptoms.
- Excess salt can damage kidneys, bones, and may raise risks of some diseases.
- A single high-salt meal is unlikely to cause harm, but regular intake raises health risks.
- Over 500 sandwiches in the UK were analyzed for salt content by Action on Salt & Sugar.
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