Is "fibermaxxing" good for your health?
Summary
Health and fitness experts are encouraging people to eat more fiber, a part of food that helps digestion. Keri Glassman, a nutrition expert, shared her thoughts on whether eating a lot of fiber, called "fibermaxxing," is good for health.Key Facts
- "Fibermaxxing" means eating a very high amount of fiber.
- Fiber helps the digestive system work better.
- Some health influencers promote increasing fiber intake.
- Keri Glassman is a nutrition expert and CEO of Nutritious Life.
- Experts weigh the benefits and potential issues of eating too much fiber.
- The discussion includes how fiber affects overall health.
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