How much protein do you actually need? An expert weighs in.
Summary
Nutrition expert Keri Glassman explained how much protein people need in their diets and why nutrition recommendations about protein have changed over time. She also shared tips on how to add the right amount of protein to daily meals.Key Facts
- Protein is important for building and repairing muscles and tissues.
- The recommended amount of protein has changed based on new research.
- Most adults need less protein than many believe.
- Good sources of protein include meat, dairy, beans, and nuts.
- Eating a balanced amount of protein helps maintain overall health.
- Nutrition advice evolves as scientists learn more about how the body uses food.
- Keri Glassman appeared on CBS Mornings to share this information.
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