Key Facts

• Hot weather uses more energy in the body, making you feel tired.
• Avoid daytime naps to keep sleep for nighttime.
• Keep your bedroom cool by closing curtains during the day and opening windows at night.
• Use thin cotton sheets and wear loose clothes made of natural fibers like cotton or linen.
• Using a fan or cooling your feet can help reduce body temperature.
• Drink enough water but avoid drinking a lot right before bed to prevent waking up at night.
• Avoid caffeine and alcohol as they can disrupt sleep.
• If you can’t sleep, do something calm but avoid phone use because of the stimulating blue light.
• Keep regular bedtime routines for children, including lukewarm baths before bed.