How high-functioning burnout is different from being stressed or overwhelmed
Summary
High-functioning burnout is a state where people feel very tired and stressed but still keep working and appearing successful. Dr. Sue Varma, a psychiatrist, explains that this kind of burnout can harm a person's health over time, even if they seem fine on the outside.Key Facts
- High-functioning burnout means feeling exhausted while still managing to work and perform well.
- People with this burnout may hide their struggles, so others don’t notice.
- It differs from normal stress because it lasts longer and affects health more deeply.
- Long-term burnout can cause physical and mental health problems.
- Dr. Sue Varma is a board-certified psychiatrist who discusses this condition.
- Recognizing burnout early is important to prevent serious health issues.
- High-functioning burnout is often overlooked because people look like they are coping.
- Treatment involves rest, support, and sometimes professional help to recover fully.
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