What to know about creatine
Summary
Creatine is a popular supplement often used to improve athletic performance and muscle growth. Dr. Céline Gounder explains the important things to know about using creatine safely and effectively.Key Facts
- Creatine is commonly taken as a dietary supplement.
- It can help increase muscle strength and improve exercise performance.
- Not everyone needs to take creatine; it is mostly used by athletes or people doing strength training.
- Proper dosage and timing are important to get the benefits while avoiding side effects.
- Dr. Gounder provides advice on what to do and what to avoid when taking creatine supplements.
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