Do you find yourself aimlessly scrolling? You're not alone
Summary
A recent report shows many people spend a large part of their phone time scrolling without a clear purpose. Experts say this habit is influenced by how technology is designed, making it hard to control, but noticing it is the first step to managing phone use better.Key Facts
- People in the UK spend on average four hours daily on their phones.
- About 36% of this phone time happens without a clear goal, often called mindless scrolling.
- Study participants sometimes feel worse after using their phones without intention.
- Self-reported phone use can be unreliable and may not show the full picture.
- Experts say technology design, like automatic notifications, encourages frequent phone checking.
- Some people find scrolling relaxing or a way to connect, but it can leave others feeling unhappy later.
- Turning off non-essential notifications can help reduce unwanted phone use.
- The report, called Age of Autopilot, surveyed around 6,000 people aged 16 and over between 2024 and 2026.
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