'Lazy but convenient' - a quarter of young adults in Wales have two or more takeaways a week
Summary
A survey by Public Health Wales found that over 25% of young adults aged 16 to 29 in Wales eat takeaway food at least twice a week. This group was identified as the unhealthiest, often choosing convenient but high-calorie meals, which increases the risk of obesity.Key Facts
- More than a quarter of 16 to 29-year-olds in Wales eat two or more takeaways weekly.
- This age group showed the unhealthiest diet patterns linked to weight gain.
- Takeaway food is easy to order via phone apps that offer discounts, making it very convenient.
- Older age groups eat fewer takeaways: 18% for ages 30-49, 8% for 50-69, 2% for 70+.
- Some young adults say takeaway food is expensive but still choose it due to convenience.
- Eating large portions and buying ready meals or takeaway lunches are common habits.
- Experts say educating young people about healthy choices and portion sizes is crucial.
- Poor food environments may encourage unhealthy eating and raise obesity risk.
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