Are weighted vests good for bones and muscle? Fact-checking a fitness trend
Summary
The article examines whether weighted vests are effective for improving bone and muscle health. It finds limited scientific support for claims that weighted vests significantly boost bone density or muscle strength compared to other types of exercise. Experts suggest traditional weight-bearing and resistance exercises might be more effective.Key Facts
- Weighted vests are common in fitness settings and social media, where they're claimed to improve health.
- Influencers suggest weighted vests help with posture, calorie burning, and bone/muscle strength.
- Market research forecasts the weighted vest market will reach $313 million by 2031.
- Few studies exist on weighted vests, and those available offer limited support for health claims, especially regarding bone density.
- Expert Lauren Colenso-Semple highlights traditional exercises using resistance are better for muscle growth than walking with weighted vests.
- Walking or running with a vest doesn't provide enough pressure to grow muscles significantly.
- OB-GYN Monica Christmas advises weight-bearing exercises as more cost-effective for improving bone and muscle health.
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