I’m a Dermatologist—These Habits Are Breaking Down Your Skin’s Collagen
Summary
Collagen is a vital protein that supports skin strength and other body tissues. A dermatologist explains that some daily habits, like skipping sunscreen, over-exfoliating, poor sleep, and hot showers, can break down collagen and harm the skin.Key Facts
- Collagen helps maintain skin elasticity and supports muscles, bones, and organs.
- The body produces less collagen and breaks it down faster as we age.
- UV radiation from the sun is a major cause of collagen loss by creating harmful molecules that destroy it.
- Over-exfoliating skin with scrubs or strong acids can damage the skin barrier and cause inflammation, which breaks down collagen.
- Poor sleep reduces collagen production because growth hormone, which helps make collagen, peaks during sleep.
- Hot showers remove natural oils from the skin, weakening the skin barrier and making collagen more vulnerable.
- Using sunscreen regularly is essential to protect collagen and prevent skin aging.
- Listening to your skin’s condition can help avoid over-exfoliation and maintain healthy collagen levels.
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