I was addicted to my phone – but one screen time hack actually made a difference
Summary
The article discusses phone addiction and ways to reduce screen time. The writer shares personal experience using an app and a device called Brick, which physically makes it harder to open distracting apps, helping them regain focus and reduce unnecessary phone use.Key Facts
- The writer was spending about eight hours per week on their phone browsing social media apps like Reddit and Instagram.
- Experts say warning signs of phone addiction include checking the phone first thing in the morning and last before bed.
- Behavioral scientists design apps to capture users’ attention, making phone overuse common.
- Techniques to reduce phone use include keeping the phone out of reach and limiting access to certain apps.
- The writer found a device called Brick, which locks certain apps by requiring extra physical effort to unlock them, helpful in cutting down screen time.
- Brick costs £54 and attaches magnetically to metal surfaces, working by blocking access until intentionally unlocked.
- Apps like WhatsApp and Gmail remain unlocked because they are needed for work, while social media apps are locked most of the day.
- Using Brick helped the writer feel more focused and calm, reducing the urge to “doomscroll” (scroll endlessly through bad news or social media).
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