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Chiefs' Josh Simmons Explains Eye-Popping Physical Transformation

Chiefs' Josh Simmons Explains Eye-Popping Physical Transformation

Summary

Kansas City Chiefs player Josh Simmons has gained a lot of muscle weight while recovering from injuries. He plans to increase his weight to 300 pounds to perform better this NFL season.

Key Facts

  • Josh Simmons is a left tackle for the Kansas City Chiefs and played college football at Ohio State.
  • He tore his patellar tendon in October 2024, which caused him to be picked later in the 2025 NFL Draft.
  • Simmons played eight games last season while protecting quarterback Patrick Mahomes.
  • After offseason workouts, Simmons has gained noticeable muscle and currently weighs between 285 and 290 pounds.
  • He wants to reach 300 pounds before the first game of the season.
  • Chiefs coach Andy Reid said Simmons is very strong and athletic but not very big, and he looks good on the field.
  • Simmons missed four games last October due to a personal matter and later ended the season early because of a wrist injury.
  • Simmons will be important for the Chiefs as quarterback Patrick Mahomes recovers from a serious knee injury.
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