Staying up for the football? Here's how to survive a World Cup all-nighter
Summary
This article explains how to manage staying awake for late World Cup football matches without harming your health or daily routine. It offers three main sleep strategies and advice on coffee, relationships, and kids to help viewers cope with unusual match times.Key Facts
- World Cup games have varied kick-off times, some very late or early, making sleep challenging.
- Sleep scientist Prof Russell Foster says excitement will make it hard to fall asleep right after matches.
- Three sleep plans are suggested: the “full American” (adjusting to North American time), the “sandwich” (sleep before and after the game), and the “squeeze” (short sleep before waking up).
- Lack of sleep can cause mood swings, irritability, anxiety, and reduced empathy.
- Sleep loss harms concentration, creativity, decision-making, and productivity the next day.
- Drinking alcohol during games lowers sleep quality and worsens next-day functioning.
- Sleep deprivation increases risk-taking and accidents, including on the road.
- People should consider their own sleep habits and daily commitments when choosing how to watch matches.
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