Key Facts

• Overprotecting children from discomfort can stop them from learning how to cope with frustration and failure.
• Constantly reassuring children may make them depend on others to handle their fears instead of learning to manage anxiety on their own.
• Busy and rushed home environments can keep children in a high-alert state, increasing stress.
• Parents who expect perfection or frequently correct their children can raise stress levels for kids.
• Unpredictable emotional reactions from adults can make children anxious as they try to guess how their parents will respond.
• Experts suggest it’s better for parents to help children face difficult situations safely rather than removing all anxiety.
• Validating a child’s feelings and showing confidence in their ability to cope helps reduce anxiety.
• Children need predictable parenting to provide a safe space for emotional growth and resilience.