Why you might not be buying the right pain relief for period cramps
Summary
A study of supermarket purchases in England shows most women buy paracetamol for period cramps, but experts say ibuprofen may work better to reduce muscle cramps. Ibuprofen lowers chemicals that cause cramps, while paracetamol mainly helps block pain signals in the brain.Key Facts
- Researchers analyzed 211 million transactions from 3.4 million shoppers between 2006 and 2015.
- Paracetamol was the most common painkiller bought with tampons and sanitary towels.
- Ibuprofen can be more effective for period cramps because it reduces prostaglandins, chemicals that cause muscle contractions in the womb.
- Paracetamol is better at relieving headaches and fever, working mainly in the brain.
- Half of menstrual product purchases also included pain relief medication.
- Experts say starting ibuprofen before cramps begin may improve its effectiveness.
- Severe period pain could indicate health issues like endometriosis or fibroids and should be discussed with a doctor.
- Ibuprofen is not safe for everyone; reading the label and medical advice is important before use.
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