One Daily Probiotic Could Help Depression and Anxiety
Summary
A study found that taking a daily probiotic supplement alongside antidepressants helped older adults with moderate depression experience slightly better improvements in depression and anxiety symptoms. The probiotic did not replace standard treatments but may provide extra support for mental health.Key Facts
- The study involved 58 adults aged 60 and older in India with moderate depression.
- Participants continued their usual antidepressant medication during the trial.
- They were divided into two groups: one took probiotics daily, the other took a placebo.
- The study lasted 12 weeks with an additional 12 weeks of follow-up.
- Both groups improved, but the probiotic group showed somewhat greater reductions in depression and anxiety symptoms.
- Researchers measured changes by symptom rating scales and biological markers, including brain proteins and gut bacteria.
- Probiotics did not clearly improve overall quality of life compared to placebo.
- Experts emphasize probiotics should be used as an addition to, not a replacement for, standard mental health treatments.
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