Popping a cocktail of supplements every day might be doing you more harm than good
Summary
Many people take several dietary supplements daily, but experts warn this can sometimes harm health. Cases of liver, kidney, and stomach problems have increased and are linked to taking too many supplements or high doses.Key Facts
- A survey found 76% of people take at least one supplement regularly, and about 20% take four or more daily.
- Supplements include vitamins, minerals, omega-3, probiotics, and herbal products.
- Some health experts report more patients with liver, kidney, and digestive issues caused by excess supplement use.
- A nutritionist said people are replacing food with supplements, which can be harmful.
- A woman named Ginger Smith developed a large kidney stone from taking many supplements, requiring surgery.
- Research in the US links 20% of liver damage cases to herbal and dietary supplements.
- Certain supplements like vitamin A, glutamine, ashwagandha, and green tea extract can harm the liver if overused.
- Health groups advise weighing the benefits of supplements against possible risks.
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