A Study of 63,000 Reveals the Top 5 Supplements Americans Take
Summary
A study of over 63,000 U.S. adults shows that supplement use is changing. People are using fewer broad multivitamins and more targeted supplements like vitamin D, vitamin C, calcium, omega-3s, and others for specific health needs.Key Facts
- The study analyzed supplement use trends from 1999 to recent years.
- The top five supplements are multivitamins/multiminerals, vitamin D, vitamin C, calcium, and omega-3 fatty acids.
- Use of multivitamins has decreased slightly, while single nutrients like vitamin D and C have increased.
- People are choosing supplements for specific health goals like immune support, bone and heart health, and healthy aging.
- Non-vitamin supplements like curcumin, collagen, and probiotics are becoming more popular, with curcumin use increasing eight times.
- Vitamin D use outside of multivitamins grew from about 5% in 1999-2000 to 29% recently, linked to awareness of its bone health benefits.
- Experts warn that some supplements are promoted due to trends and may not have strong evidence for their claimed benefits.
- Supplements are not approved by the FDA to treat diseases like cancer, and more quality research is needed.
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