Full Interview: Chris Ballard in an ice bath
Summary
CBS News interviewed Chris Ballard while he took an ice bath. Ballard is an author, a competitive swimmer, and an expert on cold water immersion. He talked about his new book on the benefits and experiences of cold water swimming.Key Facts
- The interview took place during an ice bath.
- Chris Ballard is a competitive swimmer.
- He is an expert on cold water plunges.
- Ballard wrote a book called "The Plunge."
- The book discusses swimmers, their unusual challenges, and the effects of cold water.
- The interview was shown on CBS Saturday Morning.
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