I'm a Dietitian—What I Refuse To Eat After 7 P.M. if I Want Good Sleep
Summary
A dietitian explains that what you eat and drink after 7 p.m. can affect how well you sleep. She avoids sugary desserts, heavy meals, and alcohol at night because they can disrupt sleep. Instead, she chooses light snacks like kiwis and milk, and says the timing of eating is also important for good rest.Key Facts
- Sugary foods late at night can cause blood sugar swings that make it harder to fall asleep.
- Diets high in fiber lead to better, deeper sleep, while high saturated fat and sugar cause more night waking.
- Heavy or fatty meals close to bedtime can cause indigestion and disturb sleep.
- Alcohol might help you fall asleep faster but reduces important dream sleep and causes broken rest.
- Eating light snacks like two kiwis and milk can support better sleep; kiwis are rich in vitamins and fiber.
- Milk contains tryptophan, which is linked to the sleep hormone melatonin, though normal milk has only a small effect.
- The ritual of having a warm drink may help some people relax before bed.
- Eating late meals may increase hunger and reduce the number of calories burned, according to a Harvard study.
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