Intermittent fasting: benefits or risks? Study raises questions about heart health
Summary
A large study analyzed the health impacts of intermittent fasting and found that people who eat in less than an eight-hour window have a higher risk of heart-related deaths. The findings suggest that while fasting may not significantly affect overall deaths, it could increase cardiovascular risks.Key Facts
- Intermittent fasting involves eating within a limited number of hours each day.
- A large study looked at data from over 19,000 adults.
- People who ate in less than an eight-hour window had a 135% higher risk of dying from heart-related issues compared to those who ate over 12-14 hours.
- The study did not find a strong link between intermittent fasting and overall death rates.
- Heart disease risk was observed across different ages, sexes, and lifestyle groups.
- The increased risk was particularly noted among smokers and those with diabetes or existing heart conditions.
- The study was published in Diabetes & Metabolic Syndrome: Clinical Research and Reviews.
- Researchers used dietary recalls to estimate participants' long-term eating habits.
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