How to get a good night's sleep during hot weather
Summary
This article gives simple tips to help people sleep better during very hot weather. It suggests keeping a regular schedule, staying cool, drinking enough water, and avoiding things that can make sleep harder like caffeine, alcohol, and phone use before bed.Key Facts
- Avoid napping during the day to make sure you feel sleepy at night.
- Keep your usual bedtime routine even if the weather is hot.
- Close curtains and windows during the day to keep heat out, then open windows before bed to cool the room.
- Use thin cotton sheets and wear loose natural-fiber clothes to stay cooler.
- Use a fan, ice-cold water bottles, or chilled socks to help lower body temperature.
- Drink enough water throughout the day but not too much before bed.
- Avoid caffeine and alcohol close to bedtime as they can disrupt sleep.
- If you can't sleep, do something calm without using your phone to avoid blue light stimulating your brain.
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