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Want to cool down in the water? Here's how to do it safely

Want to cool down in the water? Here's how to do it safely

Summary

The article explains how to stay safe when swimming outdoors, especially in open water like seas, lakes, and rivers. It offers advice from water safety experts about choosing safe swimming spots, understanding dangers such as rip currents, and taking precautions to prevent accidents.

Key Facts

  • In 2025, 202 people died in accidental water-related incidents in the UK, including 18 deaths during hot weather last month.
  • Experts recommend swimming in places with lifeguards, such as designated beaches or wild swimming areas.
  • Inland waters like rivers and reservoirs can have hidden dangers like strong currents, sharp rocks, or sudden drop-offs.
  • Rip currents can pull swimmers out to deeper water quickly; to escape, swim parallel to the shore.
  • Sea swimming is more challenging than pool swimming because the water is cold, fast, and unpredictable.
  • People should not swim alone and should keep someone on shore to watch and call for help if needed.
  • Avoid using inflatables in the sea because they can be blown away quickly by wind.
  • Enter cold water slowly to prevent cold water shock, as many UK waters stay cold year-round.
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