How to stay cool and treat heatstroke during a heatwave
Summary
This article explains how to stay safe and cool during extreme heatwaves. It gives simple advice to prevent and treat heatstroke, shows how to make a homemade air cooler, and offers tips to keep your home cool without using much energy.Key Facts
- Heatstroke happens when the body temperature rises above 40°C (104°F) and can be life-threatening if not treated quickly.
- To avoid heatstroke, drink plenty of water, wear loose cotton clothing, use sunblock, avoid sun exposure especially in the afternoon, and stay in cool places.
- If someone shows heatstroke symptoms like confusion, fast heartbeat, or nausea, call emergency services immediately and try to cool them down with fans, cold compresses, and water if conscious.
- Do not leave anyone in a parked car during hot weather.
- You can make a DIY air cooler using a styrofoam box, ice, and a fan as a temporary way to stay cool without air conditioning.
- To keep your house cool naturally, open and close windows and doors to direct the breeze.
- Avoid exercising during the hottest parts of the day.
- Taking cool showers and eating light meals can help your body stay cool.
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