I’m a Dentist, This Common Mealtime Habit Could Be Damaging Your Teeth
Summary
A dentist explained that eating too quickly can harm teeth by reducing saliva production, which protects against bacteria and cavities. Chewing food thoroughly helps digestion, oral health, and may even boost the immune system in the mouth.Key Facts
- Most Americans eat lunch very quickly, with 73% finishing in 20 minutes or less.
- Chewing stimulates saliva, which helps clean the mouth and neutralize harmful acids.
- Not chewing well can lead to bigger food pieces in the mouth, causing tooth wear and gum problems.
- Dental expert Dr. Tony Taunk says to chew food 20 to 30 times until it is smooth.
- Poor chewing can cause indigestion, bad breath, and food stuck between teeth.
- Chewing is the first step in digestion because it breaks down food and releases saliva.
- Research found chewing boosts immune cells that help protect the mouth from infection.
- Avoid distractions like screens during meals to improve chewing and protect dental health.
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