Even young and fit urged to skip runs and too many beers in heatwave
Summary
Europe is experiencing extreme heat causing more medical emergencies, including heart problems, even among young and fit people. Officials advise avoiding outdoor exercise and limiting alcohol to stay hydrated and reduce health risks during the heatwave.Key Facts
- Ambulance services in London and Paris report sharp rises in serious emergencies like cardiac arrests due to the heat.
- London saw a 50% increase in life-threatening emergency calls, with cardiac arrests up 30% on the hottest day this week.
- Paris will ban public drinking of alcohol for two days to help reduce heat-related health issues.
- Alcohol causes dehydration by making you urinate more, which is dangerous during hot weather when you sweat a lot.
- Heat exhaustion can quickly develop into heatstroke, a medical emergency where the body cannot cool down.
- Experts suggest avoiding strenuous exercise outdoors during high temperatures and choosing cooler times like early morning or late evening.
- Officials warn that even young and healthy people are vulnerable to heat-related illnesses.
- People are advised to hydrate well by drinking water regularly, especially between alcoholic drinks, to prevent dehydration.
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