I'm 98 but I still do my 40 press-ups every day
Summary
Bill Kober, a 98-year-old man from Woodbridge, Suffolk, does 40 press-ups every day—20 in the morning and 20 in the evening. He stays active with exercises like Pilates and believes staying fit helps maintain his health and strength.Key Facts
- Bill Kober is 98 years old and exercises daily with press-ups.
- He does 20 press-ups in the morning and 20 in the evening.
- He also practices Pilates and recently learned the "crow" pose.
- Press-ups can improve upper body strength and help with daily activities.
- The NHS recommends people aged 65+ be active daily and do strength, balance, and flexibility exercises at least twice a week.
- Bill worked in manual jobs, served two years in the Army, and stayed physically active throughout his life.
- He has been married for over 75 years and volunteers locally in retirement.
- Bill credits good genes and physical activity for his long life and hopes to keep fit until at least 100.
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