The one change that worked: I banned myself from social media – and my children have never been happier
Summary
A psychotherapist shared how banning herself from social media during the hours her children are home helped her become calmer and more present as a mother. She used an app to block access to social media and email, which reduced her irritation and improved her family relationships.Key Facts
- The author is a psychotherapist who noticed social media made her more irritable and less present with her children.
- She recognized that phone use during stressful times is linked to brain biology, especially when tired or overwhelmed.
- She used an app called App Block to prevent herself from using social media and email while her children were home.
- Limiting phone use helped her feel less stressed and more able to enjoy time with her family.
- She started narrating her phone actions out loud to stay accountable and show her kids she was not disappearing.
- This change also improved her relationship with her husband because they spent more time interacting without phones.
- Reading physical books in the evening replaced phone use and helped her relax more.
- Being less distracted by technology allowed her to be more present and connected with her children.
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