More or less protein? The foods to get you through a heatwave
Summary
During a heatwave, people tend to eat less and may want to adjust their diet. Experts suggest focusing on easy-to-digest foods with water content, using energy-efficient cooking methods, and staying well-hydrated to avoid dehydration.Key Facts
- You do not need to eat more protein during a heatwave.
- Cooking meat and fish can produce extra heat, so lighter cooking methods like air fryers or slow cookers are better.
- Protein-rich foods make the body produce more internal heat while digesting.
- Fruits, vegetables, and carbohydrates are easier to digest and better during hot weather.
- Drinking enough fluids is important, and eating water-rich foods like cucumbers and watermelon helps with hydration.
- Checking urine color can show hydration levels: pale yellow is good, dark urine means you need more fluids.
- People with higher activity or special conditions, like pregnant women, may need more fluids than usual.
- Smoothies combining fruit, vegetables, yogurt, and protein can be a good, balanced meal in hot weather.
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