My patients use ChatGPT for therapy. Now I use it too | Sarah Dargouth
Summary
The article describes how artificial intelligence (AI) is being used by patients and therapists in mental health care. While AI can offer helpful advice and calm in difficult moments, the author reflects on both the benefits and risks of relying on AI for therapy.Key Facts
- Some patients use AI tools like ChatGPT to help solve relationship problems and manage emotions.
- AI can suggest ways to repair conflicts and provide calm support when people are stressed.
- The author, a therapist, sometimes feels challenged by AI's ability to give quick, useful ideas during sessions.
- There are mental health risks with AI use, such as worsening anxiety, providing wrong information, increasing isolation, or causing harmful beliefs.
- Some people become very dependent on AI and spend too much time interacting with it instead of real people.
- AI’s ability to understand emotions and facial expressions is improving, making it more effective in therapy-like roles.
- Telehealth growth means patients may soon have sessions with AI therapists without knowing it.
- The author questions how human therapists’ roles might change as AI becomes more advanced at therapy.
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