I'm a Psychologist—the 3 Mistakes Remote Workers Make Before 9 A.M.
Summary
A psychologist explains three common mistakes remote workers often make before 9 a.m. that can hurt their productivity and focus. These include immediately checking messages, scrolling through social media, and going straight from bed to the work desk without transitioning.Key Facts
- Remote work changed how people structure their work and home boundaries.
- Checking messages right after waking makes people react to others’ demands instead of focusing on their own priorities.
- 44% of Americans use their phone within 10 minutes of waking, often scrolling through social media.
- Early social media use can fragment attention and reduce motivation later in the day.
- Moving immediately from bed to the desk removes the natural cues that signify the start of work.
- Skipping breaks and ignoring fatigue can harm work-life balance for remote workers.
- Creating a morning routine that includes intentional activities helps regain control over attention.
- Activities like walking, exercising, reflecting, or reading can improve mental focus before work starts.
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