Ice on testicles and donating blood - the myths sold to men trying to boost their sperm
Summary
Many men are trying different routines and products to improve their sperm health, influenced by social media and online communities. Experts say some environmental factors can affect sperm quality, but many promoted methods lack strong scientific proof.Key Facts
- Some men use ice packs on their testicles and avoid heat to try to keep sperm healthy.
- Social media hashtags about male fertility have hundreds of millions of views.
- Experts have seen more men getting tested for sperm quality due to concerns about hormones and toxins.
- Fertility influencers promote unproven methods like supplements, red light therapy, and donating blood to remove microplastics.
- There is no evidence that a low sperm count causes hormone system problems, though both can occur together.
- Influencer Bryan Johnson claims he has a very high sperm count and promotes sauna and ice methods.
- Experts warn that increased worry about fertility may not always be supported by science.
- These discussions come amid broader concerns about falling birth rates worldwide.
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