The silent killer increases your risk of stroke and dementia. Here's how to control it
Summary
High blood pressure, also known as hypertension, is common in people over 40. It's a "silent killer" because it often shows no symptoms but can lead to serious health problems like stroke, heart disease, and dementia. New guidelines suggest starting treatment early with lifestyle changes and medication if needed.Key Facts
- Over half of Americans over 40 have high blood pressure.
- Hypertension is called a "silent killer" because it often has no noticeable symptoms.
- Untreated high blood pressure can lead to stroke, heart disease, kidney disease, and dementia.
- The American Heart Association recommends starting treatment when blood pressure goes over 130/80 mm Hg.
- Lifestyle changes like a low-sodium diet, exercise, and stress reduction are recommended first.
- If blood pressure is 140/90 mm Hg or higher, medications are advised.
- Many people find it hard to manage blood pressure due to medication side effects and lifestyle changes.
- Healthcare providers use a risk calculator to help decide treatment plans.
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