Cardiologists Reveal 5 Things They Do Every Day To Protect Their Hearts
Summary
Cardiologists shared five daily habits they follow to protect their hearts, including staying hydrated, checking calcium scores to detect artery plaque, and owning pets. These habits help lower risks linked to heart disease, such as high blood pressure and cholesterol.Key Facts
- Drinking enough water helps blood flow better and lowers heart strain.
- Calcium score tests detect plaque in arteries and help assess heart disease risk.
- Many Americans have high cholesterol, but calcium scoring gives additional information.
- Owning a dog can encourage exercise, social interaction, and lower stress, benefiting heart health.
- Healthy daily habits like diet, exercise, and avoiding smoking remain important.
- Heart disease causes one in three deaths in the U.S., according to the CDC.
- Sleep also plays a role in heart health, although details were cut off in the article.
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